WE’RE HAVING SOUP

Well, this is going to be a different kind of blog today. My husband just loves my soups and when I interviewed him on my Youtube Channel he just happened to mention my soups. You probably know the result. I have had lots of requests for my soup recipes.

While it is too complicated to put them all on Youtube, I thought I would share a few here in my blog. So here goes!

BASIC VEGETABLE SOUP

2 large carrots

1 turnip

1 parsnip

1 large onion

2 cloves garlic

Fresh dill and parsley

5 cups water

1 14 Oz. container of vegetable or beef broth

Clean and chop all ingredients and pot with the broth and water. Turn on high until it comes to a boil and then simmer on medium low until vegetables are soft and the flavors have seasoned. Add pepper and salt to taste.

Additions: Tofu, vegetable sausage, beef, tomato sauce, or meat sausage can be added to basic recipe.

SPLIT PEA SOUP

1 large pkg dried peas

1 onion

2 carrots

1 14 oz. container of vegetable broth

5 cups water

3 Vegetable sausage or 1 ham shank

Salt and pepper to taste

Drain and clean peas. In large pot combine ingredients and bring to boil. Turn on medium low to simmer until peas are soft. When done can be served as is or ladle into a Ninja or blender to purée. Serve hot with a dot of butter on top.

POTATO LEEK SOUP

The first thing to remember when making this soup is to wash the leeks extremely well. Leek leaves can hide dirt very easily, so each, wash, wash. The flavor of leeks is with it, but be sure all the grit between the stems is gone before using.

Depending upon how much soup you want to make here are the ingredients.

6 or 7 Potatoes

1 Leek

1 onion

1 clove of garlic

1 tbs olive oil or butter

Thyme, rosemary and 2 bay leaves ( remember to remove bay leaves after cooking)

1 cup of coconut milk or canned milk

1 14 oz. container of vegetable broth or chicken broth.

Dice or slice potatoes and add all other ingredients to pot. You can sauté leeks, onion and garlic if you want, but it is not necessary. Cook until potatoes are soft.

Blend until smooth or leave chunky. Garnish with a pat of butter and parsley.

Enjoy!

Copyright Sandra Hart©️

All Rights Reserved

WHO ARE YOU?

FIVE STEPS TO BUILDING THE LIFE YOU WANT | QUESTIONS WE SHOULD BE ASKING NOW | WHO ARE YOU

Women over sixty. Who are we? WHO AM I? Who are you?

The Five Ws, Five Ws and one H, or the 5 W’s are questions whose answers are considered basic in information-gathering. They are often mentioned in journalism (news style), research, and police investigations. They constitute a formula for getting the complete story on a subject.

Who was involved?

What happened?

Where did it take place?

When did it take place?

Why did that happen?

Some authors add a sixth question, how, to the list.

I was thinking the other day that we can take those important fact finding W’s and use them in relation to our lives.

1) Who are you? Who do your friends think you are?

2) What do you want out of life right now?

3) Where do you want to be a year from now?

4) When is a good time to start?

5) Why do I think this is important?

6) How am I going to achieve this?

These are important questions we should be asking ourselves no matter how young or old we are. The sooner we find our direction and who we really are and what we want from life, the more fulfilled we will be. It is never too early or late to begin your personal fact finding journey.

https://youtu.be/8yZQNgA37nU

Copyright Sandra Hart 2919©️

All Rights Reserved

GRATITUDE AND TOXICITY

This 2019 adventure on which we are embarking will evoke thousands of resolutions and retrospectives. Good intentions, blessings and regrets of 2018 will be on all the social media sites.

I usually don’t add to the pile of thoughts about my past or future, but this year I am especially grateful. I am grateful for my family. My children and their extended families. Each of them deserve the best in life.

As a parent, no matter how young or old our children are, we want the best for them as they make their way through life, don’t we? What joys they have, we have. What pain they carry, we carry.

Fortunately, there are so many good people in this life. Contributing. Giving. Applauding our successes. They are the majority.

Then there are the toxic ones. Taking. Resentful. Spiteful. It is those negative sources we may be connected to through past decisions in our lives that can drag us down. This is especially hard when those negative people surround and try to take down your loved ones.

When it is out of control what advice do I give them? Keep a positive boundary? Don’t go for an easy fix? Fight fire with fire? Hold onto what is going well and don’t let hateful energy coming your way destroy the good in your life?

I truly believe in karma. What comes around goes around. Those who try to steal our joy eventually cannibalize themselves. The vitriol and envy eats away and eventually…’poof’ they disintegrate into into nothingness.

As my husband often quotes, “On the plains of hesitation bleach the bones of countless millions, who at the dawn of decision, sat down to wait, and in waiting died.”*

I think this is the best advice I can give myself or my children when we are encountering negative and toxic people in our lives.

There is nothing wrong for fighting for your and your loved ones happiness. Face it head on.

* George W. Cecil

Copyright©️ Sandra Hart 2019

All Rights Reserved.

https://youtu.be/mhmQO210DUA

WHAT IS THAT?!

I recently had a comment on one of my latest videos that said I should be doing ASMR videos. What? What is an ASMR video? I said out loud to myself.

It just so happened that I was sitting next to my 10 year old granddaughter who heard me and without any hesitation she explained it to me 1-2-3. A 10 year old! Just goes to show you how out of the Youtube loop I am! I am a creator who is stuck in my own box.

I do have to add that my subscriber said that my openings are already ASMR, so it should be easy for me to do one. She said the young girls are boring and she has to switch them off.

In case you are in that box with me, here is the explanation of ASMR:

Autonomous sensory meridian response (ASMR) is a euphoric experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine, precipitating relaxation.

After digesting this a bit, I thought …

Humm… maybe there is a place for over sixty creators like me in the ASMR community. There is nothing like trying to teach an old dog new tricks. Let’s see if it works!

Copyright Sandra Hart ©️2018

FASHION POLICE

Let’s talk fashion. Should older women be conscious of their age when deciding what styles to wear? In my opinion, no they shouldn’t.

Age has very little to do with personal style. Who cares what the fashion police think? What really matters is what you think about what you wear.

As a teen I couldn’t wait every fall to get the September issue of Seventeen magazine so that I would know what was trending in back to school outfits!

In my twenties and thirties, it was Vogue or Harpers Bazaar that were my fashion bibles. I couldn’t afford the designer clothes featured, but I sure as heck could try to copy their styling.

By some miracle, maybe it was menopause, my late forties a lightbulb went off in my head. I just wanted to be me! I wanted to be brave enough to leave the trend train and follow my own fashion sense and style. That is when I finally got the courage to appreciate and be the real me.

My classic/ Bohemian style was born and I have given it a healthy life ever since. I’m free to be me and will never even think to let fashion trends define my style.

What do you think?

Copyright Sandra Hart 2018©️

THE GOLDEN AGE OF ANTI-AGING

My mother had beautiful skin with minimal care. She washed her face with Palmolive soap, put lanolin serum on with a touch of Coty power and she was good for the day. She always wore a hat that protected her face from the sun and for ninety-two years she had beautiful skin.

Today we are inundated with a plethora of products that the beauty industry tell us we need or else we will all wind up looking like prunes before we reach forty-five.

What has changed? Well there are real factors our skin is dealing with today. We have lost some of the ozone layer that makes the sun more damaging to our skin. There are more damaging free radicals in the air. Our diet contains more processed foods and the world we are living in today is more stressful. All of these things are directly related to the health of both our bodies and skin.

Unfortunately, our current culture has a deep-rooted habit of valuing women largely in terms of their attractiveness.

For women, it also means being turned from a coveted object into a disposable one. We spend our whole lives fighting our own disappearance.

We nod and agree that we should embrace our wrinkles while quietly understanding that none of us, individually, want to be the one who actually looks old.

Let’s face it. We are all getting older. But we should start “Changing the way we think about aging by starting with changing the way we talk about aging.” I’m not suggesting we give up our retinol or retinol, but maybe we should change the way we think about aging by changing the way we talk about aging.

In this culture, as a woman to age is to be erased — to be deemed irrelevant, disappear from magazine covers and popular films. For women, it also means being turned from a coveted object into a disposable one. I feel my whole life has been focused on fighting my own disappearance.

Each sign of wear on my face might be taken as evidence of my failure as a person.

I would like to read you and example: A 1926 ad for an in-store facial treatment blares, “Poor Lois — see how old she’s growing!” Female self-loathing was acknowledged openly. One ad asks, “Is it the greatest crisis of a woman’s emotional life?” Meaning: “that sudden, merciless message from a mirror’s crystal depths … ‘you are fading, just a bit.’

1930s and ’40s, Palmolive ran a series of bluntly shaming ads in magazines like Good Housekeeping and Farmer’s Wife. The soap company invented the problem of “ ‘middle-age’ skin,” a condition it claimed could afflict women as young as 22, then blamed it for all kinds of romantic disappointments, from “girls with empty date books” to the wife who “loses love.” (One ad featured an illustration of Cupid, sitting with his head in his hands, crying, “I give up!”)

Good skincare is an important part of anti-aging. We have truly come along way with research and products that genuinely will help slow the process of aging skin. But there are also a lot of products with promises that are bogus. Nothing will made us look twenty years younger. Nothing.

Copyright©️Sandra Hart. All Rights Reserved

VINTAGE STYLING AND ETHICAL FASHION

Today we have so many fashion choices. Shopping fast fashion stores like Zara and H&M gives us the latest trend in clothing at reasonable prices. Great, right? Not really.

These companies are helping to pollute the planet and encourage the need for us to fulfill our shopping addictions. Each fashion season, instead of recycling to retail discount stores like Marshell’s or Ross, or third world countries in need, they destroy the clothing at the end of the season and send it to dumps.

What can we do about it? Well, the obvious answer is to not support these fast fashion stores and shop ethical retailers during their store wide sales. We can save money and know we are not supporting the fast fashion industry. But there is another way we can shop ethically and get great bargains. Thrifting.

I am a longtime fan of supporting thrift shops. Not only is thrifting fun where you can find great bargains, but you are helping those in need while also helping the planet.

Come along with me as I talk about ethical shopping in an upscale resale boutique in LaGrange, Illinois. The Hope Chest.

Copyright Sandra Hart©️. All Rights Reserved 2018