12 Moments In A Woman’s Life

Some thing never change even though centuries have gone by. One of those is the story of Ruth in the Old Testament. Within the four chapters of Ruth lie 12 Moments in a woman’s life that are still so relevant today.

I am 79 and, even at my age, can relate to her story all of these centuries later. As a woman every one these 12 moments have touched me during my lifetime. I would bet that they have touched you, as well.

No matter what your core beliefs or non-beliefs are if you are a woman today the lessons found and taken from the book of Ruth will apply to you.

Ruth was a Moabite woman, a foreigner from a hated country. But she married a Hebrew immigrant in Moab, and after his death she left her native land and went with her mother-in-law to Bethlehem in Israel.

The 12 Moments for us contemporary women are:

  1. Loss
  2. Change
  3. Transformation
  4. Aging
  5. Independence
  6. Respect
  7. Recognition
  8. Insight
  9. Empowerment
  10. Self-definition
  11. Invisibility
  12. Fulfillment

Within the video below from my Youtube channel, Life Over Sixty With Sandra, I discuss how each one of these 12 moments are related to us as females in today’s society. Sit back, relax and see if you can relate to Ruth’s moments from the Book Of Ruth.

Copyright©Sandra Hart.

All Rights Reserved

Age Is Only A Number

I recently celebrated an almost milestone birthday and someone recently asked me how it feels to be almost eighty.

Hummm…. I never really thought about it. Honestly. Age to me has always been just a number. It does not define me, nor does it have anything to do with how old or young at heart I feel. I certainly don’t feel old. Whatever wrinkles I have I have earned them by living.

There are those who might chime in that I’m only fooling myself. Not really. I know the year I was born, but I’ve lived my whole life on the premise that as long as I can put my feet on the floor at sunrise, I’m going to enjoy every minute of the day ahead. I’m going to tackle whatever monster comes my way and know that I have never been given anything that is too tough to beat. I will survive.

Sure. I have made bad decisions in my life, but I haven’t let that stop me from learning from them. Making lemonade out of lemons is part of the deal in this human life we are all living if we want to have a good journey.

Copyright Sandra Hart 2018. All Rights reserved

The Miracle Of Bee Venom

New Zealand is without a doubt the most beautiful country I have ever visited.

It has it all. The white sands and clear water. The snowy mountains towering over still lakes. Palm trees and waterfalls. Secluded beaches and hidden coves, native culture and thermal waters.

It is also the home of the Manuka flowering bush and also New Zealand sheep that are raised for their high quality wool.

Another by product of their wool is lanolin. Mother.

Lanolin, also called wool wax or wool grease, is a wax secreted by the sebaceous glands of wool-bearing animals. Lanolin used by humans comes from domestic sheep breeds that are raised specifically for their wool.

From the Manuka plant comes Healthful Manuka Honey and several skin care products using bee venom.

Honey bee venom is used cosmetically to ‘fool’ the skin into thinking it has been lightly stung with the toxin melittin. me lit tin. : a toxic protein in bee venom that causes localized pain and inflammation but also has a moderate antibacterial and antifungal effect.

This causes the body to direct blood towards the area and stimulates the production of the naturally-occurring chemicals collagen and elastin.

Collagen strengthens body tissue while elastin is the protein that helps the skin to remain taut and bounce back into shape after being pressed or pinched.

The venom also has the effect of relaxing the muscles, it is claimed.

Experts collect bee venom by placing a pane of glass alongside a hive and running a weak electrical current through it, which encourages the insects to sting the surface.

Because the bee’s lance remains in its body, it does not die.

I have done my due diligence on skincare containing bee venom. They do work. There is one caution. After all, the ingredients that work for one person may not have any effect on another. Even worse, instead of helping your skin, you may have an allergic reaction to any one of the ingredients in any product you apply on you skin. So it is important to do a small patch test if you are highly allergic to bee stings or have sensitivity toward ingredients in the products.

Copyright Sandra Hart 2018 ©

All Rights Reserved

Holiday Thoughts

The world seems to be crazy and a real mess theses days. Everyone is stressed and a whole lot of folks seem to be really angry all the time.

What has happened to us? What has happened to civility? What has happened to kindness? In every industry here on land in the skies, I have been hard pressed lately to meet many happy people. Oh, I know they are out there, but in very small numbers it seems.

Maybe it’s just a coastal thing – East and West. Hopefully in the middle somewhere there are grateful, kind and loving humans who haven’t forgotten how lucky we are to live in a free society.

This holiday I have taken it upon myself on my Youtube Channel to upload every day until Christmas my Kindness Calendar. If we could each day do one act of kindness for someone else, it will not only help them, but we will benefit emotionally, too.

We have to get some attitudes of gratitude going before it’s too late for reversal.

Copyright Sandra Hart 2017

Morning With Me | Self Love

How many of us have a maternal or paternal instinct that overrides our own interests?

True Life Sweet Spots 

I  recently had to go in the hospital for a cryoablation for heart palpitations I’ve had since my twenties. I had a procedure done twenty years ago to ablate the pathways that were causing my heart to fire those extra impulses. Well, through the years they grew back and I have had to have another procedure to ablate them again. 

It just so happens that my cardiology surgeon is a big Tonic fan. Although we have had many phone conversations about the new cryoablation procedure, I hadn’t seen Dr. Todd Florin since my radiofrequency ablation in January, but he remembered all about Tonic when we met again pre-op. 

This time Dr. Florin spent at least a half hour with me just going over my procedure and generally chatting about life before l went into surgery. When I was finally prepped and wheeled into the operating room, he came over and said he wanted me to meet someone. He gestured to a handsome young doctor that was a part of his team to come closer. 

“Would you believe, this young surgeon is also a fan of Tonic. He must have been 12 when that first album came out! “ he said kind of amazed.
Well, it turned out this doctor not only was a singer/musician himself, but knew all of Tonic’s music. The last thing I remember as I was going under is being serenaded by him with his wonderful rendition of “If You Could Only See The Way She Loves Me.” True Story.  
Copyright Sandra Hart 2017©

Moving Forward

I have lived long enough that if I would put all of my ‘what ifs’ in writing, l would  have a complete novel. Honestly, think  back. How many ‘what ifs’ are in your past that if you had a ‘do over’ things would be different, or the outcome would have been much better if you had only….

Well, let me stop you right there. You are where you are supposed to be right now because the ‘what ifs’ didn’t happen.  Good or bad, there is no going back,  There are few ‘do overs’. 

A long time ago I quit torchering myself and put  all of my ‘what ifs’ in a basket and lit a match to it.  I refuse to live in the past and think that my life would be so much better if I had made different decisions in my life. I decided that living in the now is what is important.  

Learn from your ‘what ifs’  Burn that basket and move forward into the present and don’t look back with regrets.  Your best life is now!

CopyrightSabdra Hart 2017©