Believe It Or Not… You Are Creative

Who me? Creative? Don’t think so.

I have news for you. Everyone of us has some type of creativity inside of us, whether it be singing, playing an instrument, cooking, gardening, or creating a beautiful vision through makeup everyday. 

Life is more satisfying when we use our creative souls with an outlet. Expressing yourself boosts your brain, gives you satisfaction, boosts energy, relieves stress and most of all, brings us joy. 

There are five types of creativity:

• Artisan

• A-Lister

• Activist

• Game Changer

• Sensitive Soul
Let me explain the types and how important using our creativity is to us.  

Copyright Sandra Hart© 2017. All Rights Reserved. 

My Aging Story

Someone asked me the other day how I feel about aging and the physical changes that happen along the way. 

I didn’t have to even think about that when I replied, “Time.”

I want more time.  I want to watch my children and grandchildren experience more milestones in their lives. I want to be a part of their journey longer than probable lifespan allows. 

There are so many things still on my bucket list that I want to do. Time, not the physical changes, is what I think about.

Now I know this person was talking about our physical losses as we age. Our beauty. Basically, our aging morphing us into something we never expected, physically. I get it. It’s rather scary when I look into the mirror and see my mother looking back at me. I’m not the girl I used to be on the outside, but I have gotten so much smarter and wiser in the inside. That’s a plus in my mind. I don’t feel sorry for my aging self on that level.

I can’t stop the wrinkles or jowls, or the natural physicalities of aging. Sure, I can slow it down by   exercising, eating right and proper skincare for my face and outer shell. But we all age if we are lucky enough to still be here, we can’t stop that.

My advice to those not yet worried about aging is to get going early on your bucket list. Don’t worry about failure. Take risks. Enjoy every minute of your life while you still have the energy to do it…… and wear sunscreen and a big hat in the sun! 

Life is gosh darn awesome if you are not afraid to jump in with both feet!

© Copyright Sandra Hart 2017 

All Rights Reserved

Waltz With Me My Love

Dance. Oh, how I have always loved dancing, don’t you? By myself as a child, or in the arms of a lover nothing is closer to heaven than lightly swirling around to music that makes my heart sing. Waltz, foxtrot, jitterbug, the monkey or rumba, it doesn’t matter to me.

Emerson Hart©and Tonic

Song and dance have been with us far back in recorded human history and has been an important part of celebratory rituals. It’s so true that dance is a way to find yourself and loose yourself at the same time.  

Unless, that is, your heart is dancing a clumsy two step in your chest. Dancing with your feet is one thing, but a dancing heart is another.  

Unfortunately, I was born with extra electrical pathways that under certain circumstances cause my heart to palpitate and loose sinus rhythm. These unwelcome ‘dances’ began in my twenties, but since my heart was otherwise basically healthy, I just had to tolerate this non-synchronized orchestra that lived in my chest. 

It became a way of life for me until in the 90’s a new procedure called  radio frequency ablation was developed to eliminate extra pathways in the heart. Tiny cathodes are run through the groin veins to ablate the dancing pathways. At the time it sounded scary to me, but each 12 hour episode of rhumba were scarier, so I opted to have the ablation.

Now, one thing they didn’t realize, or take into consideration then is that those electrical nerve pathways can grow back. So here I am once again saying goodbye to my heart’s unruly dance, one week into recovery from updated modern medical advances in electrophysiology and radio frequency ablation. 

My procedure lasted about three hours and I was released the next day. My doctor showed me a photograph of my heart with the ablation points and it looked like a pearl necklace all around my heart. He said when they thought they were through, adrenaline administered would show other electrically charged pathways. I was a dancing fool inside my chest!

So far, I am following the doctor’s orders and not lifting anything over 10 pounds or bending over and just taking things easy for a few weeks. He told me I might have increased dances in my chest, perhaps for as long as three months while my heart is healing, but already they are short little tap dances that do encourage me everything is healing just fine. 

The pinpoint scarred areas created by the cauterization, once healed, will block and interrupt those crazy dancing impulses by taking off their tap shoes and sending them into retirement.  

Trust me, the next dance I do I hope it will be with only my feet and with someone I love.  

©Copyright Sandra Hart 2017                            

All Rights Reserved

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I Had A Dream

I had a dream that I awoke to a world of rationality, patriotism, non-partisan peace among men and charity to those who mean no harm. Love, hope for the future and for those willing to roll up their sleeves and work hard the opportunities were there.  The churches and synagogues were an integral part of  jointly helping their rebounding communities ….and I felt safe. Malice, greed and hatred were words unfamiliar to us.  The year was 1947 and I was 8 years old.  

This morning I opened my eyes and the forward flight of  seventy years brought me back to reality that has no dream attached to it, but all the realities of our 2017 collective nightmares.  How did this happen?

I have lived through 14 presidential elections, my family’s preferred candidate not always getting elected, but my parents were patriots who lived through the depression and respected our Constitution and the democratic process.  With hate and malice toward none, they placed patriotism and love of country before politics. I am grateful for their strength that has allowed me to move forward in my life, sharing their same values.

My father always cautioned me that if I couldn’t say something nice, keep it to myself.   “There are other ways to give positive reenfircement than hurting someone with negative speech or actions,” he would say.  “Think before you speak. Always give someone the benefit of doubt and a chance,” he advised. “Do as your faith guides you, not as ‘they’ do.”

Well, it is evident everywhere I turn, all of this sage elder advice from my father years ago has evaporated in today’s divided political and hateful rethoric. 

 With  fake news running rampant on the internet and passed around greedily like Krispy Kremes, everyone salivating to get  their ‘two cents’ in to see who can be the most hatefully  divisive, politicians holding up the democratic process because they angrily feel like it, Facebook ‘likes’ attached to vile negative posts, it seems we are doomed to perpetual division. 

Where oh where has my country gone? Is everyone drinking denial Kool Aid? Hey folks, if you know civics, we have a new democratically elected president.  The electoral college has spoken. I understand, reality bites for some, but acceptance and support of our Constitution is part of the privilege of living in this great country.

 

I am off Facebook and only sharing my blogs. I have turned off the television and instead I am reading more and working at my own craft and thank God everyday for the beautiful  adoptive children in my extended family life who wouldn’t be here today if their birth mothers had had an abortion. 

 I am boycotting my once respected union peers out in Hollywood. I want to see them ply their craft and I care not a twit their stance on politics. Whether folks agree or not with you, fellow actors,  award events are not the platforms to share your political rage. Just because you can, doesn’t make it right, or even interesting.  

So, I don’t know how long my withdrawal from the political insanity will be, but  with malice toward none I am giving the new president a chance to keep us safe, improve the economy, and move us forward. If he doesn’t, then, lucky me, democracy will allow a change. 


In the meantime, for someone,  do or say something kind today, will you? One small step for mankind may collectively save all of us in the end.

Artwork by Norman Rockwell

Copyright©Sandra Hart 2017.      All  Rights Reserved

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Again – I Have Nothing

This week’s over-fifty ramblings are more about frustration than anything else. I’m sure you’ve been there at some point this week. 

It’s all about steps. I really am quite fond of steps. Or to clarify that, stairs. Whenever I have had a chance to take an elevator, or steps, the latter are usually what I opt for when I’m not loaded down with stuff. Why? Because I’m crazy? Or because I know it’s good for me? I guess a little bit of both.

 I watched my parents live a very healthy life into their nineties without any mobility problems, so I’ve always attributed that to the fact that they always lived where they had to go up and down steps.

Here in South Beach we live in an attractive six story Mediterranean atrium style building incorporating a group of duplex and triplex penthouse townhouse units accessible by elevator. Having three floors in our unit I have stairs every day and I don’t think anything of running up and down during the day. No problem. But when leaving the house, I always take the elevator to the lobby. Cooler and easier in this tropical climate. 

Well, here I go fast forwarding again. Our new management company was not happy with our current elevator service  so they canceled the contract without reading the ‘no cancel’ clause. The result? When the elevator broke down shortly thereafter there was no one to fix it and now the attorneys are fighting over who can do it. In the meantime, we have been without elevator service for almost six weeks now and I have lost my idiot love of stairs. 

These days I can be found at least six round trip times a day climbing three fights of dastardly cement stairs stripped in yellow in the hot stairwell just carrying on with my life. I’m not building cardio vascular strength, but instead building dread every time my intercom rings summoning me to the lobby to fetch something I have to drag up three floors.  

My contribution to the world economy has definitely stopped and if I ever see the woman who canceled our contract without reading it I just might give her a swift kick in the derrière, or sentence her to walk up and down our hot stairwell steps in perpetuity. 

©Sandra Hart 2016 All rights reserved.

Lotus Hands And Hip Shake

Lotus Hands And Hip Shake Therapy

Most mornings I am lotus hand, hip shaking, lift stepping and shoulder shaking my over-fifty self to energizing music. My new uninhibited idea of fun exercise in my freedom years is Bollywood dancing in the front row with no one watching but Sofi and my big Sony flat screen.   

I have to admit I was part of the 1970s fitness craze. I joined my first gym, bought the most flattering leotard that I could find and headed out with a fitness mat curled under my arm. I went faithfully to the aerobic classes for, well, maybe about six months. 

Three times a week I dragged myself to the gym trying to believe that I was a public exercise person who loves strange showers and locker rooms. That fantasy faded faster than my waistline. One morning I just stopped, firm thighs be damned. 

What happened to save me from a lifetime membership of hiding in the back row of power aerobics, trying to stay fit and healthy while looking at the perfect behinds of women with figures I would never be able to achieve?Jane Fonda  did, that’s who. All of a sudden I could put my body through all types of aerobic pain in the privacy of my own living room.  

Throughout the ensuing years I have run 5K’s, walked miles, jogged a little, and made sure I downsized to a townhouse with stairs when all of my sane contemporaries were going with single floor residences. All this effort because I know it is good for my aging body. But, nevertheless, in spite of trying to keep as fit my age allows, I have stayed away from gyms.

Between you and me, I rarely ever found exercising fun until I discovered I was able to combine my fascination with a movie genre and exercise – Bollywood films. Netflix and iTunes are my new ‘go to’ for Bollywood movies and Bollywood music videos

If you already haven’t checked them out, Bollywood films always include music with dancing that is an interesting fusion of Indian classical, Indian folk, jazz, hip hop, belly dance and others from around the world. 

These films are always ‘feel good for the soul’ entertainment. I love the energy and message they bring and there is a whole lot of shaking going on and calories burned in my South Beach living room to Bollywood music.  Life is good when you love it with passion. 

  

achchha lag raha hai. – feeling good
Pyar se Zindegi mel tha hi – Life is good when you love it with passion.


©Sandra Hart 2016. All rights reserved

Take A Bite Of The Golden Apple

Who knew when I was raising my kids in a little one square mile town on the Jersey Shore that my family was destined to be a migratory one. My children eventually flew away one by one to find their dreams and new opportunities. I slowly closed the New Jersey chapter in my life and winged it snowbird style to Florida to experience my freedom years.  

This time of year, though, I always try to think of the upside of being a mother whose children have left me with an empty nest – it gives me lots of places to visit when I find myself in the unbearable summer heat of my tropical paradise and longing to see young faces again.

For a few days now I’ve been in Chicago visiting my daughter and enjoying as much as I can in this beautiful city of wind and water. Before attending a play at the Athenaeum last night we crossed the street to the Golden Apple restaurant for a little pre-theater dinner that gave me a déjà vu culinary journey.

The Golden Apple is the closest food experience in Chicago that reminded me of a New Jersey diner. Unforgettable. (One known fact about New Jersey, other than it being the birthplace of Frank Sinatra, it’s the New Jersey diner experience.)  

If any of my readers are fans of PBS’s program ‘This American Life’ you should be familiar with the Golden Apple. Moderator Ira Glass encompassed an entire show interviewing patrons at the Golden Apple. 

The restaurant in itself is a tiny community within a community. Local patrons go there and mix with unnoticed celebrities on a regular basis. You might say it’s a comfort zone with comfort food at comfortable prices. Something that is harder and harder to find these days. 

I guess I could share with you that I had a nice talk with the owner, we exchanged selfie’s and promised to ‘like’ each other’s Facebook pages. And I could also share that as we were about to walk into the theater a man came running across the street, a handsome old silver fox, to tell me how beautiful my dress was and that he loved the color of my hair and maybe he could take me out to dinner sometime, but those are separate stories themselves. 

I’m not quite too sure how to explain my meanderings today, but I guess it’s just that life is always an adventure and living each day to the fullest is the best reason to stay around a little longer. The unexpected moment just around the corner makes it all worth while.

If you do not allow yourself to open up, no one will ever see the beautiful flower inside of you. 

Copyright 2016 Sandra Hart. All Rights Reserved