The Miracle Of Bee Venom

New Zealand is without a doubt the most beautiful country I have ever visited.

It has it all. The white sands and clear water. The snowy mountains towering over still lakes. Palm trees and waterfalls. Secluded beaches and hidden coves, native culture and thermal waters.

It is also the home of the Manuka flowering bush and also New Zealand sheep that are raised for their high quality wool.

Another by product of their wool is lanolin. Mother.

Lanolin, also called wool wax or wool grease, is a wax secreted by the sebaceous glands of wool-bearing animals. Lanolin used by humans comes from domestic sheep breeds that are raised specifically for their wool.

From the Manuka plant comes Healthful Manuka Honey and several skin care products using bee venom.

Honey bee venom is used cosmetically to ‘fool’ the skin into thinking it has been lightly stung with the toxin melittin. me lit tin. : a toxic protein in bee venom that causes localized pain and inflammation but also has a moderate antibacterial and antifungal effect.

This causes the body to direct blood towards the area and stimulates the production of the naturally-occurring chemicals collagen and elastin.

Collagen strengthens body tissue while elastin is the protein that helps the skin to remain taut and bounce back into shape after being pressed or pinched.

The venom also has the effect of relaxing the muscles, it is claimed.

Experts collect bee venom by placing a pane of glass alongside a hive and running a weak electrical current through it, which encourages the insects to sting the surface.

Because the bee’s lance remains in its body, it does not die.

I have done my due diligence on skincare containing bee venom. They do work. There is one caution. After all, the ingredients that work for one person may not have any effect on another. Even worse, instead of helping your skin, you may have an allergic reaction to any one of the ingredients in any product you apply on you skin. So it is important to do a small patch test if you are highly allergic to bee stings or have sensitivity toward ingredients in the products.

Copyright Sandra Hart 2018 ©

All Rights Reserved

Holiday Thoughts

The world seems to be crazy and a real mess theses days. Everyone is stressed and a whole lot of folks seem to be really angry all the time.

What has happened to us? What has happened to civility? What has happened to kindness? In every industry here on land in the skies, I have been hard pressed lately to meet many happy people. Oh, I know they are out there, but in very small numbers it seems.

Maybe it’s just a coastal thing – East and West. Hopefully in the middle somewhere there are grateful, kind and loving humans who haven’t forgotten how lucky we are to live in a free society.

This holiday I have taken it upon myself on my Youtube Channel to upload every day until Christmas my Kindness Calendar. If we could each day do one act of kindness for someone else, it will not only help them, but we will benefit emotionally, too.

We have to get some attitudes of gratitude going before it’s too late for reversal.

Copyright Sandra Hart 2017

Morning With Me | Self Love

How many of us have a maternal or paternal instinct that overrides our own interests?

True Life Sweet Spots 

I  recently had to go in the hospital for a cryoablation for heart palpitations I’ve had since my twenties. I had a procedure done twenty years ago to ablate the pathways that were causing my heart to fire those extra impulses. Well, through the years they grew back and I have had to have another procedure to ablate them again. 

It just so happens that my cardiology surgeon is a big Tonic fan. Although we have had many phone conversations about the new cryoablation procedure, I hadn’t seen Dr. Todd Florin since my radiofrequency ablation in January, but he remembered all about Tonic when we met again pre-op. 

This time Dr. Florin spent at least a half hour with me just going over my procedure and generally chatting about life before l went into surgery. When I was finally prepped and wheeled into the operating room, he came over and said he wanted me to meet someone. He gestured to a handsome young doctor that was a part of his team to come closer. 

“Would you believe, this young surgeon is also a fan of Tonic. He must have been 12 when that first album came out! “ he said kind of amazed.
Well, it turned out this doctor not only was a singer/musician himself, but knew all of Tonic’s music. The last thing I remember as I was going under is being serenaded by him with his wonderful rendition of “If You Could Only See The Way She Loves Me.” True Story.  
Copyright Sandra Hart 2017©

Moving Forward

I have lived long enough that if I would put all of my ‘what ifs’ in writing, l would  have a complete novel. Honestly, think  back. How many ‘what ifs’ are in your past that if you had a ‘do over’ things would be different, or the outcome would have been much better if you had only….

Well, let me stop you right there. You are where you are supposed to be right now because the ‘what ifs’ didn’t happen.  Good or bad, there is no going back,  There are few ‘do overs’. 

A long time ago I quit torchering myself and put  all of my ‘what ifs’ in a basket and lit a match to it.  I refuse to live in the past and think that my life would be so much better if I had made different decisions in my life. I decided that living in the now is what is important.  

Learn from your ‘what ifs’  Burn that basket and move forward into the present and don’t look back with regrets.  Your best life is now!

CopyrightSabdra Hart 2017©

Believe It Or Not… You Are Creative

Who me? Creative? Don’t think so.

I have news for you. Everyone of us has some type of creativity inside of us, whether it be singing, playing an instrument, cooking, gardening, or creating a beautiful vision through makeup everyday. 

Life is more satisfying when we use our creative souls with an outlet. Expressing yourself boosts your brain, gives you satisfaction, boosts energy, relieves stress and most of all, brings us joy. 

There are five types of creativity:

• Artisan

• A-Lister

• Activist

• Game Changer

• Sensitive Soul
Let me explain the types and how important using our creativity is to us.  

Copyright Sandra Hart© 2017. All Rights Reserved. 

My Aging Story

Someone asked me the other day how I feel about aging and the physical changes that happen along the way. 

I didn’t have to even think about that when I replied, “Time.”

I want more time.  I want to watch my children and grandchildren experience more milestones in their lives. I want to be a part of their journey longer than probable lifespan allows. 

There are so many things still on my bucket list that I want to do. Time, not the physical changes, is what I think about.

Now I know this person was talking about our physical losses as we age. Our beauty. Basically, our aging morphing us into something we never expected, physically. I get it. It’s rather scary when I look into the mirror and see my mother looking back at me. I’m not the girl I used to be on the outside, but I have gotten so much smarter and wiser in the inside. That’s a plus in my mind. I don’t feel sorry for my aging self on that level.

I can’t stop the wrinkles or jowls, or the natural physicalities of aging. Sure, I can slow it down by   exercising, eating right and proper skincare for my face and outer shell. But we all age if we are lucky enough to still be here, we can’t stop that.

My advice to those not yet worried about aging is to get going early on your bucket list. Don’t worry about failure. Take risks. Enjoy every minute of your life while you still have the energy to do it…… and wear sunscreen and a big hat in the sun! 

Life is gosh darn awesome if you are not afraid to jump in with both feet!

© Copyright Sandra Hart 2017 

All Rights Reserved