Believe me, the grass is not greener on the other side of the fence. Don’t waste your time worrying about it comparing your life to someone else’s. Let’s talk about the six things I practice to help keep my head on straight.
1. Forget what the other guy is doing. Why waste time and energy focusing on what you think is a better life than yours, when you can use that energy to focus on your own life to make it better. You can work to make your own life happier.
2. It’s okay to have a bad day once in awhile and instead of hiding it, acknowledge your feelings.
This is the hardest for me to do. I always have felt that acknowledging a bad day, would make me seem weak. I always felt I had to be in control, even when I’m having a tough time. When someone says “how are you?” we generally respond with “I’m fine thanks – and you?” even when were not – internally we might be depressed, stressed, hormonal and preoccupied with problems.
It’s important to remember that it really is okay to not be in charge and optimistic ALL the time. Its fine to feel sad sometimes – my advice is just to learn to recognise and indulge in “I feel sad” and give myself a break – curl up and read a book, listen to music or inspirational podcast, or eat a pound of chocolate ( well, maybe not a pound, but you get what I mean). Allow yourself to have a bad day. Tomorrow you can pick yourself up and begin again.
3 Find joy in the moment. Of course , you might say that this is so obvious, but how often do we step back and really do this? Waking up and having a cup of coffee in your pajamas while listening to the birds outside, watching your favorite Youtube channel, a movie or in lying cozily in bed with your partner. Just slowing down enjoying real life in the moment and appreciating real life as it is. All of these ordinary things really matter and are important.
4. Eliminate negativity. When you learn to be happy, you will not want to be around people who make you feel anything less than you are.
Any aura of negativity around you is toxic. Get rid of those that create that environment. At the same time, learn to give more love to others from your end.
I’ve become better at giving more of me, my love and my attention to kind people that deserve it, rather than people that drain me – and I’m better off for it.
5. Life is short. Buy that Chanel lipstick! As a friend once advised me, “Quite simply, I think if you truly love something, you should work, save, and get it. It doesn’t matter if it’s on trend, it only matters that it makes you feel great.”
Pampering yourself by treating yourself to some luxuries and recognising that you deserve to be treated well is important for everyone’s self-esteem.
6. Be kind. The next one has been my mantra for a long time and I end all of my Youtube videos with this one. Be kind. ‘Do unto others as you would do unto yourself.’ It could be something as simple as a smile it thank you. It is amazing how just a small gesture of kindness travels from one to another as it is played forward. If you can do good every day it will come back to you ten fold in one way or another.
We are not perfect, but I try with these steps to keep my head on straight.
Copyright Sandra Hart 2018©️
What has changed? Well there are real factors our skin is dealing with today. We have lost some of the ozone layer that makes the sun more damaging to our skin. There are more damaging free radicals in the air. Our diet contains more processed foods and the world we are living in today is more stressful. All of these things are directly related to the health of both our bodies and skin.
For women, it also means being turned from a coveted object into a disposable one. We spend our whole lives fighting our own disappearance.
I would like to read you and example: A 1926 ad for an in-store facial treatment blares, “Poor Lois — see how old she’s growing!” Female self-loathing was acknowledged openly. One ad asks, “Is it the greatest crisis of a woman’s emotional life?” Meaning: “that sudden, merciless message from a mirror’s crystal depths … ‘you are fading, just a bit.’
Good skincare is an important part of anti-aging. We have truly come along way with research and products that genuinely will help slow the process of aging skin. But there are also a lot of products with promises that are bogus. Nothing will made us look twenty years younger. Nothing.
This is a question that runs through not only my mind, but for certain most women as they approach retirement age. Studies show that women fear five basic things:
Sandra's Hart My Over 60 Lifestyle Journey 