Eliminate The Negative

  
This weekend I asked myself with all the negativity in the world assaulting us from every electronic and wireless gadget attached to our digits, or in front of our faces, what should I blog about this week? What should I tell people to help them to reduce their stress? What can I do to relieve some of my stress? 

 My reply in my own head to myself was to stop – put down my iPhone and turn off the television. Now that’s cheeky advice I thought, knowing how I have been Mrs. News Junkie personified most of my life. How personally I react to everything that’s going on in the world from war to kidnapping to the stock market falling precipitously, ISIS murders and child-abuse. Never ending gloom. And the politicians on both sides! Heaven help us.

Of course a forever withdraw from the worst in the world is not practical, but it sure wouldn’t hurt for a few days, or even a week. Wasn’t it Deepak Chopra who said the same thing? The peace of mind I would have not being bombarded with negative and horrific news about the grand transgressions of the human race every waking moment of my day. It would be refreshing.  

 Most of us are sponges that can’t help but absorb negative energy when we feel the stress of a world that seems to have gone all wrong. I think today I’m going to take my own advice and see how I feel in a few days. 

If you are up to a challenge, come along with me to the land of ‘political and world news’ free. 

Let’s spend our time counting our blessings, walking in the woods, hugging our children and sitting surrounded by nature reading a good book in hand. Add a layer of background music that makes us remember how lucky we are to be in the here and now. “Actuate the positive, eliminate the negative…”

Copyright by Sandra Hart. All Rights Reserved.